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Check out these 4 short videos to help you focus on stretches and exercises that support healthy legs. no need to go search, support found here in one place:
#1 - 6 exercises to increase Flexibilty by Calisthenic Movement
#2 - 20 minute complete home leg workout follow along by thenx
#3 - 10-minute seated leg workout by vive health
#4 - 3-Minute Workout Before Sleep For your Legs by Brightside
BONUS:
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