If you are active, working on your feet all day, performing high intensity interval trainings, running, hiking or just staying active and have muscle aches in your legs, in addition to -

• staying hydrated
• eating right
• resting

here are 3 tips to help you with faster Leg muscle recovery:

#1 use a Massage Gun

Amazon has a top selling hand held Massage Gun for Deep Tissue, Quiet Percussion Muscle Back Neck Head Body Shoulder Massager Tools for Athletes Pain Relief. Check price here 

if you want to know if the massage guns really work here is a cool youtube video to help:

#2 use a foam roller

 a top selling foam roller on amazon is  the 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook. check price here. 

If you want to know more about foam rolling and how to use a foam roller for recovery, here is a great step by step video:

#3 compression socks 

an easy way to help with faster muscle recovery is to wear compression socks during and post workout to help improve blood flow and oxygen delivery. Go compression offers 85% Nylon, 15% Spandex and 20-30mmHG medical grade a BREATHABLE mesh design KNEE-HIGH COMPRESSION SOCKS.

High quality compression sock made of durable compression fabric with seamless woven construction. Lightweight, strengthens the arch of the foot and helps reduce plantar fasciitis, excellent elasticity with fit snug with no loss of compression. if your Foot size is not standard, opt in for socks with an open toe and let your toes breathe! buy now here on amazon or visit website here. 

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